4602 Eastpark Blvd
Madison, WI 53718
USA
It’s in your power to make healthy choices. Whether you are a pre-transplant or post-transplant patient, healthy living is important for your quality of life and for a successful transplant. In this program, the UW Health transplant team will offer guidance and resources to help you establish and achieve healthy living goals related to nutrition and exercise. Topics covered during the program will include:
- Strategies for healthy meal and snack choices
- Setting goals and making changes that are sustainable
- Tips for increasing your daily activity and how to begin a routine
- Exercise ideas based on your goals, activity level, and mobility
- Suggestions on how and when to start exercise after transplant
- The body’s connection between nutrition and exercise
- A cooking demonstration of healthy choices by a UW transplant nutritionist, including a tasting at the end of the program
Speakers: Becca Wallschlaeger, MS, RDN, CD
Transplant Nutritionist
UW Health Abdominal Transplant Program
Stephanie Brueggermann
UW Health Exercise Specialist
The program is free but registration is needed.
Reserve your spot by contacting Nick at nsodemann@uwhealth.org or (608) 890-8840.
Unable to attend the program in person? The program will also be live-streamed. Registration is needed to connect the night of the program. Recipe cards can then also be provided ahead of time to join in the cooking demonstration at home. Register with this link. The actual registration link can be found at the end of the “Event Status” line. This page is also your gateway to the webinar the night of the program.
